ETAC Balanced Hypertrophy Program
4-week “plug-in” program for developing muscle size, improving joint stability, and reinforcing movement patterns critical for operational readiness. Organized across 4 weekly training days and utlitlizing strategic tri-sets and compund pairings to drive hypertrophy, enhance postural control, and build resilience under load. Ideal for those who need to be strong, stable, and capabale in unpredictable environments.
4-week “plug-in” program for developing muscle size, improving joint stability, and reinforcing movement patterns critical for operational readiness. Organized across 4 weekly training days and utlitlizing strategic tri-sets and compund pairings to drive hypertrophy, enhance postural control, and build resilience under load. Ideal for those who need to be strong, stable, and capabale in unpredictable environments.
4-week “plug-in” program for developing muscle size, improving joint stability, and reinforcing movement patterns critical for operational readiness. Organized across 4 weekly training days and utlitlizing strategic tri-sets and compund pairings to drive hypertrophy, enhance postural control, and build resilience under load. Ideal for those who need to be strong, stable, and capabale in unpredictable environments.