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Four week “plug-in” program for developing muscle size, improving joint stability, and reinforcing movement patterns critical for operational readiness. Organized across four weekly training days and utilizing strategic tri-sets and compound pairings to drive hypertrophy, enhance postural control, and build resilience under load. Ideal for those who need to be strong, stable, and capable in unpredictable environments.
Four week “plug-in” program for developing muscle size, improving joint stability, and reinforcing movement patterns critical for operational readiness. Organized across four weekly training days and utilizing strategic tri-sets and compound pairings to drive hypertrophy, enhance postural control, and build resilience under load. Ideal for those who need to be strong, stable, and capable in unpredictable environments.